Crossfit Valley Park info

class schedule

OUR classes


We believe CrossFit Group Classes are the best way to improve your overall fitness. Our goal is to make sure you move safely and work towards becoming well rounded. Our programming combines the most effective fitness methods and results in every member performing varied, functional movements at a high intensity. Our classes lead to lasting community relationships which will keep you accountable as you pursue your fitness goals. Your coaches and classmates will keep you motivated and make working out fun!

Personal Training

Get stronger, burn fat and build confidence! At CrossFit Valley Park, we want to help you be the best version of yourself. We have experienced trainers who work with new gym-goers, seasoned athletes and everyone in between. Our goal is to help you reach your goals safely and effectively!

Teens Sports Performance / Weightlifting Classes

We host seasonal sports performance and weightlifting classes for our teenagers. We work on speed, agility, strength, power, coordination and accuracy in order to help our youth perform at their highest level. These classes leave our youth equipped with experience, knowledge, and discipline.

Uniquely Abled

Our Uniquely Abled program is designed for kids/teens with Special Needs looking to have an active lifestyle and form positive health habits! This program offers an opportunity to learn the importance of exercise, diet and relationships as well as provides small group coaching from our Adaptive Athlete certified coach. Through positive and constructive feedback, we seek to help each participant see their unique worth and contribution to our time together.


day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


With membership options starting at $175 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

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