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What's CrossFit?
CrossFit was created by Greg Glassman to mimic life and strengthen everyday movement.
Constant Varied Functional Movement at High Intensity.
Dave's CrossFit Valley Park Story
Joe's Crossfit Valley Park Story
When Joe's wife said he was developing "Dad Bod," Joe knew it was time to hit the gym. He'd been raising twins, making a living and was short on time & energy to take care of himself. When Crossfit VP came up on his google search Joe was skeptical. His perception of Crossfit was what he saw on ESPN @ the Crossfit Games. When he visited for the complimentary crossfit workout, Joe quickly discovered Crossfit is for Everyone. No longer the self-proclaimed "Water-Cooler Guy" at the gym, Joe is in the best shape of us his life. Watch more of Joe's story here.
