*Cost is $249
*Starts Tuesday Oct. 9th
*3x per week CrossFit 2.0 workout up to Thanksgiving (ends Nov. 22)
*45 day Nutrition Plan
*Measurements before and after
*Macro Numbers & Foods to eat
*Private Facebook Group Support for your Nutrition
Some questions we've gotten are about days and times.
We would love to have everybody fit into the Tuesday/Thursday @ 6pm and Saturday @ 8am time slots, but can make accommodations especially for those who have CrossFitted before. Simply sign up above and let us know about your schedule.
*Currently we have 15 spots left
**Optional: I'm also working on bringing in a Body Composition Analyzer for those interested in adding it to their 45 day Nutrition Plan. It is an additional cost for the two scans (1 scan early-on, and 1 scan after the 45 days to see your progress). The Analyzer takes in-depth measurements of body fat, water weight, internal fat around the organs and some other more specific numbers that can help you target specific areas of health improvement.
You can find out more about the InBody here:
https://youtu.be/HJeacqfqshI?t=11