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10
Aug

Affiliate Team Competition 

You can get the schedule for the 2009 Affiliate Team Competition here: Download 2009 Affiliate Team Competition. Please feel free to bring family and friends to cheer on athletes from CrossFit St. Charles, CrossFit TNT, and CrossFit Valley Park.

W.O.D.

-21 Ring Dips, 7 pull-ups, 21 Push-ups, 7 pull-ups, 21 O.H. Press, 7 pull-ups

-15 Ring Dips, 5 pull-ups, 15 Push-ups, 5 pull-ups, 15 O.H. Press, 5 pull-ups

-9 Ring Dips, 3 pull-ups, 9 Push-ups, 3 pull-ups, 9 O.H.Press, 3 Pull-ups

-Use 1/2 bodyweight on the O.H. Press

 

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