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David c 
"You can cry. Just don't be a baby."

Friday Strength Skill Work: Mobility Work including OH Squat technique with light weight. The movement should be deliberate and slow. Find your 1 rep max. Back Squat.

W.O.D. "Fran"

7 Responses

  1. David Cornthwaite

    Thanks, Dan. But all you haters can eat it. This hobbit is nice and warm in Florida, where it's 75 degrees, sunny, and I'm hanging on the beach. How's that freezing rain suckahs!

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