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Yay Burpees!!!

23
Feb

Yay Burpees!!!

Marge

Steph Burpee 2

Yeah, Margaret kinda sums it up with our reaction to the 1st 2012 CrossFit Games Open WOD. There's not a whole lot to this one. You have 7 minutes to complete as many burpees as possible. Here is a summary of the workout standards. Good luck everyone.

  • You must start in a standing position.
  • You must reach the ground with hips and chest touching the ground.
  • You must jump to a target that is no less than 6 inches above your reach at full extension.
  • The target must be touched with both hands.
  • If you miss the touch, you can simply jump and touch again for the rep to count.

7 Responses

  1. Mike Shaw

    CHALLENGE!!
    Who: BMJ vs Mshaw
    What: Burpee-off for 7 mins
    Where: CFVP
    When: Whenever you drop the club and stop defending Tokyo
    Why: Because you can't beat me at this
    How: For you, probably very slowly and in purple shorts

  2. Mike D

    1st of all- nice work margaret. I expected to be emasculated by you a little but that was awesome! Mike- really? have you thought about the logistics? how do you measure 6 inches above his reach? You're gonna need more that a stepladder. I want to watch this go down though. seriously epic.

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