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Words From The Maven


Words From The Maven

Yoda  This Wednesday will be our first "weightlifting" class coached by Tracy Fober. I am glad to see many of you signed up! It's going to add much valuable skill to our program.

So I share with you words from Tracy taken from her post: Iron Maven . It's too good not to share.

"To all my young Padawans (especially the ladies) who are about to embark on another New Year's fitness resolution."


"Tone not. Train or train not. There is no tone"

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