- We anticpate a large number of participants for WOD 12.3 on Saturday. We will be able to run 6-8 athletes per heat maximum.
- Our time frame is from 11 a.m.-1 p.m.
- Please keep in mind there is a class from 10-11 a.m. Also, coaches will be here setting up the equipment for the workout. We ask that if you arrive before 11 a.m. you warm up in an area that doesn't interfere with either the class or WOD set-up. We will allow you to start using boxes, barbells, and pull-up bars right at 11 a.m.
- The first heat will begin no later than 11:20 a.m. The last heat will start no later than 12:50 p.m.
- PLEASE ARRIVE NO LATER THAN 12:30 p.m. If you arrive later than that, you will not be able to participate. NO EXCEPTIONS.
- We want everyone to have a great time. Best of luck!!