It's official. We are announcing our Christmas party. The party will be at the Highlands Brewing Company in Kirkwood. The date is Saturday December 11th starting at 6:30 p.m. Food will be provided. We hope you can all attend.
Thursday Strength/Skill Work: OH Tempo Press 4 x 5. Your coach will call out reps every 15 seconds. While resting you will work your front rack position by steadily pushing the elbows up. Partner up and rest while your partner works. Once this is complete perform bottom to bottom Tabata squats for 10 intervals. Work on solid positioning!
-Run 800 Meters
-50 Abmat sit-ups
-Row 800 Meters