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Whiteboard

19
Apr

Whiteboard

We hope everyone understands how our “Whiteboard” feature works. The Whiteboard Icon will be on each daily post. Here you can post your results from the strength work as well as the Workout of the Day. This is an easy way for you to track your progress. We often stress how important this is. Athletes who always strive to get better by tracking their progress will make more consistent gains in ability and performance. This is simply a fact.