"While we have the chance to bring up some fond memories of Sunday……"
While the Affiliate Cup is over, an even bigger CrossFit competition is around the corner. The entire Midwest is invited to compete in the Heart of America CrossFit Challenge on November 20th and 21st. Last year CrossFit Springfield and CFVP co-hosted this 1st annual event. It was an incredible weekend and with the addition of CrossFit Ice, it has the potential to be even bigger this year. Again, prescribed and scaled divisions will compete in team workouts. This time teams can have up to 6 athletes and 4 will compete in each event. We'd love to see St. Louis teams represent. Valley Park holds the trophy. Time to defend our title! Let us know if you are interested in being on a team.
Tuesday Strength/Skill Work: Bent Row 5 X 8. OH Lunge 5 X 8 each leg. Post-WOD mobility.