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27
Apr

Aftermath

"What doesn't kill you"

Wednesday Strength/Skill Work: Deadlift 3 X 4, 3 X 2.

W.O.D.

-Each athlete will start with 1 minute spreads

-200 ft. Prowler push

-Run 400 Meters

-3 Rounds of 20 Overhead lunges, 15 sit-ups, 10 burpees

-Run 400 Meters


 

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