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What are your weaknesses? Do you want to make them strengths or avoid them? Working on your weaknesses will do more for your fitness than working on your strengths. It will also serve as a strong motivational tool. For example, when a workout comes up and you are not able to perform one or more of the movements, that should motivate you to work hard to achieve those movements. These little victories are just as imporant mentally as they are physically.

Thursday Strength/Skill Work: Warm up to include lateral lunges and KB snatch. Pick 2 movements that you want to improve on. Alternate between both for 30 minutes.

5 Responses

  1. Trey

    Mine is psychotic women, apparently. And while that might actually improve my fitness, it weakens just about everything else. Patience, bank account, sanity… 🙂

  2. Weakness Docta

    I can help you both!
    Jake- Keep your big mouth shut and your fat little hands out of the Easter basket.

    Trey- Date more men


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