What are friends for? Trey sent us a "before" picture of Brian Rouse and we were amazed at how far Brian has come. Brian's hard work and dedication is inspirational. Don't ever let fear, intimidation, and doubt stop you. You can do anything. Donna…..looking great as always. Great job on the run.
Friday Strength/Skill Work: Warm up to include 2 gymnastics skills.
1. Split Jerk Technique. Then 5 x 3 Front Squat
2. OH Lunge 5 x 8 each leg (work on OH positioning). Alternate with KTE 5 x max reps