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12
Nov

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Jeff S. 

"Got Pull? How about 2 reps with a #106 kettlebell? Jeff Strobach says yes!"

We're only one week away from the Heart of America CrossFit Challenge. There will be 32 teams from several states battling for the cup. Valley Park is sending 4 teams. If you've never been to a CrossFit Competition, this is a chance for you to see the "sport of fitness." Come and cheer us on.

On Friday, the 19th, at 6:30 p.m. there will be a Police/Firefighter competition. The workouts for Saturday's events will also be announced. If you have a team of 4, interested in competing, here is some info. Download Responder Rescue CrossFit Challenge

Saturday Strength/Skill Work: Push Press 4 x 5, 4 x 1. This sequence will have the athlete perform 5 push presses, then immediately add #20 for 1 rep. Alternate with Weighted Step-ups 4 x 8 each leg.

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