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Well we leave you with another successful muscle up. Matt Kiesel got his first yesterday and made it look easy. Nice job Matt.

The owners are gone fishin. Corey Lewis will be running the gym. We will have e-mail access so feel free to send us any questions and/or to get a fishing report.  Have a great weekend.

Saturday Strength/Skill Work: Make up day. Get any skills or strength that you missed during the week.

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