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21
Dec

Brooke 2 
Brooke 
Well the pictures came out blurry but the subject was worth posting. Just check out these guns on Brooke Van Anne. Watch out Jared. Hey, if you got em, roll your sleeves up. Looking great Brooke.

Wednesday Strength/Skill Work: Split Jerk technique. Alternate with Single Leg Straight Leg Deadlift 5 x 8 each leg.

W.O.D.

-4 Rounds. Rest periods of 1 minute, 45 seconds, and 30 seconds.

-10 Ring Dips (sub push-ups)

-15 DB Thrusters

-20 DB Lunges

14 Responses

  1. Trey

    Brooke, next time you see Brian Rouse, give him
    some tips on how to achieve muscular, cut arms. These pictures will make him VERY jealous. 😉 In all seriousness though…great job! It's both inspiring and motivating to watch you dust me in those 9:30 AM WODs!!

  2. gnat

    Awesome Brooke!
    I think you no longer can consider yourself a tiny newbee…
    you've got the guns & the skills of a crazy crossfitter!
    Great work! So what's next? 🙂

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