Well our man Trey Dowell couldn't have made this look easier! Trey has come so far. His strength and skill are more than impressive. It's been inspiring to watch his progress here at CrossFit Valley Park. Keep on pushin Trey!
The 2010 CrossFit Games start this Friday. Our team is ready to travel on Thursday. It's still hard to believe we are going to the big show! We'll do our best to represent. There will be a live feed all weekend covering the games here: CrossFit Games Live Feed. We will try to relay our heat times to the gym so you can tune in and watch us compete.
Wednesday Strength/Skill Work: Push Press/Intro to the Push Jerk. Work to "feel" the difference between these movements. Alternate with Romanian Deadlifts 5 X 5.
-5 Rounds for Time