We'll call last night's WOD "The Sewer Lid." Everyone did a great job with 100 walking overhead lunges followed by 40 shuttle runs.
Our foundations class has been a big success. Some our new athletes acclimating to CrossFit include Mike Derenski, Rebecca Powell, Kevin Gracey, and Carrie Stigers. Keep up the good work!
NOTE THAT THE WEBSITE WILL BE DOWN FROM 12-25 until 12-28.
Wednesday Strength/Skill Work: Back Squat 5 X 5. Alternate with ring push-ups for max reps.