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18
Jul

Kerry herr 
Mk 
Group run 

We'll be putting up a photo album from the Saturday "Grace/5k" Fundraiser. In the meantime, how cool is it that Kerry Herr completed the run with baby in the lead. Thanks again to everyone who came out to support us.

Tuesday Strength/Skill Work: Kettlebell skills including cleans, snatches, windmills, racked holds, etc. Straight Leg Single Leg Deadlift 4 x 8 each leg.

3 Responses

  1. Kerry H

    Penelope and I had a great time on Sat. I was amazed by the support shown by the local crossfit community for CFVP!
    I am glad to be part of such a great community and to call CFVP home!

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