CFVP would like to welcome two of our newest female members. Janna Sindelar and Keri Dewey have started classes. They are both hard workers and doing great. Keri is a former track competitor. Her specialty was 200m and 400m sprints. Don't blink. She's fast. Welcome ladies.
WOD 12.4 for the 2012 CrossFit Games Sectionals has been announced. This is another challenging workout. We will be hosting an open gym from 11 a.m.-1 p.m. Good luck everyone.