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Welcome Jimmy

17
Feb

Welcome Jimmy

Jimmy

CFVP welcomes Jimmy Moore to our family. His wife, Lisa, referred him and he's doing great with CrossFit. Jimmy moves well and is a hard worker. Keep up the great work and welcome.

Be sure to check our schedule weekly for specialty classes. We are currently trying to schedule some Olympic Lifting, Gymnastics, and Team Training classes. We will also announce each Monday the skills and workouts associated with those classes.

SATURDAY WOD: "Dirty 30"

-30 Minute Time Cap

-30 Calorie Row

-30 Cone Touches

-30 KB Swings

-30 KB Lunges

-30 Pull-ups

-30 Push-ups

-30 DB Thrusters

-30 Cone Touches Carrying Dumbbells

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