A couple members have returned after some time off. Christopher Hall has been back for a while and looked comfortable jumping right back into the mix. Ryan Payne is back and looking strong. We missed you guys ard are glad to have you back. Keep up the good work.
HOLIDAY HOURS: Friday the 25th we will be open from 10 a.m-2 p.m. This is a FREE open gym period. Saturday is business as usual.
ANNOUNCEMENT: CrossFit TNT is hosting the 6th Affiliate Cup Competition. The format is different from previous events. There will be 2 divisions, Rx'd and Scaled. Everyone will compete individually. The top 2 male and female in both divisions from each gym will constitute a "Team Score" and placement. Contact us if you are interested in representing CFVP. Information can be found here: 6th St. Louis Affiliate Cup Competition