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Melissa S 
Week 3 of the CrossFit Games Sectionals is coming to a close. As of this moment CrossFit Valley Park is #1 in our region and 12th in the entire world! This week was a tough heavy workout and the performances were again…awesome. We are so proud of everyone. Halfway there.

Monday Strength/Skill Work: Warm up to include one gymnastic skill. Sumo Deadlift 5 x 5. Alternate with Sumo Wrestling. Ok…..athletes choice for 2nd strength/skill movement. During your class perform 1 set of max rep push ups.

3 Responses

  1. Cory

    Three more weeks everybody. Great work Jake, Dave, Lewis, Dan, Kara, Marge, Mels, Tonya, and everybody else participating. Proud of all yall!!!

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