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9
Mar

Steph Run

Wednesday Strength/Skill Work: Sots Press 4 X 5. Alternate with Front Squat 4 X 5
 

2 Responses

  1. Steph T

    This is Bao and Jeff, the two winners of our workout for water last weekend. Thanks again guys for helping me out with the Living Water charity – my running group was impressed!

  2. Trey

    Step, has the group been impressed with your progress since you've joined CrossFit? I don't see how they CAN'T be! Think you'll convert any of them? The strength training alone should be such a great compliment to their long-distance aerobic training.

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