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Wednesday Strength/Skill Work: OH Press 5 x 5. Alternate Olympic lifting will be the Split Jerk. Alternate with SDLHP x 20 attempting max weight and unbroken reps.

12 Responses

  1. Lisa Moore

    A loud shout out to Dan Thacker for always snapping pictures or filming your cross fit athletes. Each and every person at Valley Park works very hard. Awesome footage of the recent competition.

  2. Donna Smith

    WOW!!! You guys are great, I can watch that video over and over. Also, great job Dan, if you ever get tired of CF you could definitely be a video producer.

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