Click To Call: (636) 529-1605

7
Sep

Car push 

Wednesday Strength/Skill Work: Find your 1 rep max. OH press.

W.O.D. "Mini Murph"

-Run 800 Meters

-Partition 50 pull-ups, 100 push-ups, 150 squats as needed

-Run 800 Meters

3 Responses

Leave a Reply