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19
Apr

Sandy 
Wednesday Strength/Skill Work: Deadlift 5 x 5 at 75% 1 rep max. Rest exactly 1 minute between sets. Ring Dips/Ring Push-ups 5 x 10, resting 1 minute between sets. Dead hang pull-ups 5 x max reps, resting 1 minute between sets.

W.O.D.

A. 5 Rounds- 5 Power Clean, 5 Front Squat, 5 Push Jerk, 250 Meter Row

B. 5 Rounds- 5 Front Squat, 5 Push Press, 5 Thruster, 250 Meter Run

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