Click To Call: (636) 529-1605


Mandi box jump 
Wednesday Strength/Skill Work: Deadlift 5 x 3. Alternate with Windmills 4 x 10 each side. Weightlifting Skill: Hang Squat Snatch or Power Cleans

7 Responses

  1. Mandi

    Thanks for the comments guys! VP is like family and I am stronger because of all your encouragement!!! 😉 you guys are awesome!

  2. Kim Llewellyn

    Ummmm…Mandi, were ya doin OH walking lunges, cause your knees look like they've seen the floor or concrete a few times :)…I know cause that's what mine usually look like after those darn things too…You look great!!!!

Leave a Reply