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Wednesday

4
Jun

Wednesday

Workout of the Day
Warm up Deadlift
6 Rounds, Every 90 seconds, 4 Repetitions around 60-70% 1RM
then
Strict TTB or V-ups 5 x Max
Alternate
Windmill 5 x 5 each arm

WOD
10 Minute AMRAP
Buy-in: 400 Meter Farmers Carry (Dumbbells)
12 DB Hang Cleans
12 DB Push Press
12 DB Push-up (Chest to floor)
Rx 35’s/25’s

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