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Wednesday 9-3

30
Aug

Wednesday 9-3

Deadlift with pause just below knee (work on pushing knees back)

2 x 5, 2 x 3

Bench Press

2 x 6, 2 x 4

WOD 16 Minute Time Cap, 4 Rounds

Competition: Run 400 Meters, 8 OH Squats, 8 Barbell Burpees     #115/#83

Sport/Performance: Run 400 Meters, 8 Front Squats, 8 Barbell Burpees            #115-#83/#95-#63