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Wednesday

28
May

Wednesday

We will be adding a “Skills and Drills” class to next week’s schedule. This will be a permanent class and we will consider adding another with increased demand. We would also like to eventually add another Olympic Lifting class. This will depend on attendance of our current classes.

Workout of the Day
Deadlift
Find your 5 rep max.
Warm up 8-7-6
Alternate
Pause V-ups
Pause at the top for a 3 count. Add weight if needed.
5 x 10

WOD
Compare to 4-10
400 Meter Farmers Carry
20 Swings/20 Goblet Squats
400 Meter Farmers Carry
20 SDLHP/20 Goblet Squats
Rx 70/53

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