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Wednesday 8-6

2
Aug

Wednesday 8-6

Warm up to include snatch grip back thrusters

Deadlift
3 x 4 @10 RPE
-Add 10%, then
3 x 2
Alternate
Strict TTB or Weighted V-up
4 x ME
-Follow each set with 1 minute weighted plank
then
WOD
50-40-30-20-10
Double Unders
Walking Lunge