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Wednesday 8-27

23
Aug

Wednesday 8-27

RDL w/3 second pause at bottom position 5 x 5 @ 8-9 RPE

Pull-up Variation 5 x (ME up to 6. If you can do 6, pick a more difficult variation)

WOD

4 Rounds, 8 Minute Time Cap

Competition: 3 Squat Snatch, 4 HSPU, 5 CTB Pull-ups   #135/#83

Sport: 3 Squat Cleans, 4 STOH, 5 Pull-ups   #155/#103

Performance: 5 Front Squat, 6 STOH, 7 Body Rows or Bent Rows   #115/#73