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Wednesday 8-20

16
Aug

Wednesday 8-20

Single Leg RDL (using barbell or Dumbbells) 4 x 8 each leg

Strict TTB, KTE, V-UP 4 x ME

WOD

15 minute time cap, 3 rounds

Competition: 10 Squat Snatch, 10 TTB, 250 M Farmers Carry.   #115/#73       #53’s/#35’s

Sport: 10 OH Squat, 10 TTB, 250 M Farmers Carry.   #95/#63      #53’s/#35’s
Performance: 12 Thrusters, 10 TTB or V-up, 250 M Farmers Carry.  #95/#63    #35’s/#25’s