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Wednesday 7-2-2014

28
Jun

Wednesday 7-2-2014

Warm up to included: Med ball drills and wall ball practice

Single Leg RDL (using barbell) 5 x 5 each leg

Strict TTB, KTE, V-UP 5 x ME

WOD

12 minute time cap, 3 rounds

10 Thrusters, 10 TTB or V-up, 250 Meter Farmers Carry (2 Kettlebells or Dumbbells)

Thruster weight goes up #10 each round. Rx weight starts at #115/#73