Warm up to include 3 Rounds: 3 inchworms, 5 Push-ups, 8 Hollow Rocks, 1 L/Tuck sit for time
Deadlift 4 x 3 @9 RPE
Parallette Shoot Through 4 x 6. If you are strong on these, SLOW the movement down.
15 Minute Running clock AMRAP/3 Minutes each movement
Large Classes stagger order. Start on different movement.
Walking Lunge with KB
Weighted Step-ups with KB #70/#53 24″/20″