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Wednesday 7-16-2014

12
Jul

Wednesday 7-16-2014

Warm up to include 3 Rounds: 3 inchworms, 5 Push-ups, 8 Hollow Rocks, 1 L/Tuck sit for time

Deadlift 4 x 3 @9 RPE

Parallette Shoot Through 4 x 6. If you are strong on these, SLOW the movement down.

WOD

15 Minute Running clock AMRAP/3 Minutes each movement

Large Classes stagger order. Start on different movement.

Burpees

Walking Lunge with KB

Weighted Step-ups with KB #70/#53     24″/20″

KB Swing

Row Calories