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Wednesday

7
May

Wednesday

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Thank you Katy Zwick for submitting some fun pics from the Crusher Race this past Saturday. We applaud everyone for giving it their all through the rain and slop. A special thanks goes out to Eric Zimmerman for creating and running the first locally run adventure race. We wish you success in any future events. We will post some more great action pics as the week goes on.

Workout of the Day
Deadlift or Snatch/Clean Pulls (must understand and be proficient in the lifts)
5 x 3
Alternate
Floor Press (barbell or dumbbell)
Try to fix hollow body position
5 x 8

WOD
12 Minute Ladder
Total Rep Score (180 Possible Reps)
40 Back Squats
30 STOH
20 Pull-ups
40 Front Squats
30 STOH
20 Pull-ups
Rx 95/63

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