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Wednesday 6-25-2014

21
Jun

Wednesday 6-25-2014

Warm up to include: Oh squat technique. Concludes with 1 set of 5 with 6 seconds in the bottom of each rep. Use bar or dowel

RDL 3 x 5, 2 x 3. Try to make your jump for 5 reps to 3 a 10 percent increase.

Pull up variation 5 x ME. After each set attempt 2 skin the cat or progression

WOD
50-40-30-20-10
Double Unders
Walking Lunge