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Wednesday 6-18-2014

14
Jun

Wednesday 6-18-2014

Warm up to include: Scap retractions and max time dead hang

Single Leg RDL 5 x 5 each leg. After each set do 3 partner Glute Ham Raise

Pull up variation 5 x max effort

WOD

8 Minute AMRAP

Competition: 150 meter run, 7 Deadlift, 7 HPSU   #275/#183

Sport/Performance: 150 meter run, 7 Deadlift, 7 STOH   #225/#143    #155/#93

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