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Wednesday 5-7-2014

3
May

Wednesday 5-7-2014

Workout of the Day
Warm up to include OHS practice
(bar, dowel, or band)
then
Bench Press/Floor Press/Push-up/Ring Push-up
-Pick one barbell and one bodyweight pressing exercise
-3 sets of each x 10 repetitions
Alternate
Pull-up/Negative pull-ups/Body Row
5 x ME
then
WOD
8 Minute Time Cap
3 Rounds for time
250 meter run
15 Back Squats
30 Double Unders
Rx #155/#93

Post your scores to the Whiteboard.

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