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Wednesday 5-28-2014

24
May

Wednesday 5-28-2014

Workout of the Day
Warm up to include: 250 Meter row for time
then
Bench Press/Floor Press
6 x 5
Alternate
6 sets core work.
3 Rotational: pick from windmill, floor/hanging wipers, russian twists, half moons
3 Frontal: Strict TTB, Weighted sit-up, V-up, roll-outs, jacknifes
then
WOD
15-12-9
Competition
Row Calories, OH squat, Pull-up Rx #135/#93
Sport
Barbell Burpee, Front Squat, Bent Row Rx #115/83

Post your scores to the Whiteboard.

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