Workout of the Day
Warm up to include: 250 Meter row for time
Bench Press/Floor Press
6 x 5
6 sets core work.
3 Rotational: pick from windmill, floor/hanging wipers, russian twists, half moons
3 Frontal: Strict TTB, Weighted sit-up, V-up, roll-outs, jacknifes
Row Calories, OH squat, Pull-up Rx #135/#93
Barbell Burpee, Front Squat, Bent Row Rx #115/83
Post your scores to the Whiteboard.