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Wednesday 5-21-2014

17
May

Wednesday 5-21-2014

Workout of the Day
Warm up to include: Push/Power Jerk Technique
then
Pick one:
1 RM Jerk
3 RM Push Press
5 RM OH Press
then
WOD
16 Minute Time Cap
4 Rounds
Competition: 5 Power Snatch, 5 OH Squat, 15 TTB, 15 Burpees, 25 Calorie Row #135/#93
Sport: 5 Power Cleans, 5 Front Squat, 15 V-ups, 15 Burpees, Run 250 Meters #135/#93
Performance: 5 Deadlifts, 10 Full Squat BB Jumps, 15 V-ups, 15 Burpees, Run 250 Meters #165/#113

Post your scores to the Whiteboard.

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