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Wednesday 2-26-2014

22
Feb

Wednesday 2-26-2014

Workout of the Day
OH lift of choice:
-OH Press 5 RM
-Push Press 3 RM
-Jerk 1 RM

alternate
Skin the cat Progressions
-These can be done on rings or the pull-up bar
4 x Max Effort
then
WOD
50 Double Unders
15-12-9
Ball Slam
Burpee
Hang Power Clean
50 Double Unders
Rx #155/#103

Post your scores to the Whiteboard.

IMGP8606

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