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Wednesday

23
Apr

Wednesday

Workout of the Day
Deadlift
Find your 3 rep max.
20 Minutes

10 Minutes WOD Prep

WOD
Total Rep Score
Perform in any preferred order
20 Minute Running Clock, 4/5 minute periods.
Round 1: Buy-in 650 meter row. AMRAP Toe to Bar
Round 2: Buy-in 65 Sit-ups. AMRAP Hang Power Clean
Round 3: Buy-in 650 meter run. AMRAP Front Squat
Round 4: Buy-in 65 Sit-ups. AMRAP Toe to Bar
Rx 135/93
Scaling Notes: V-ups, Dumbbells

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