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Wednesday 4-30-2014

26
Apr

Wednesday 4-30-2014

Workout of the Day
OH Press 3 RM
then
WOD
Stagger Start for larger classes
50 Calorie Row
40 KB Swings (#70/#53)
30 TTB
20 Clean and Jerk (FULL SQUAT) (#155/#103)
10 Muscle Ups (sub pull-up/body row/etc.)

Post your scores to the Whiteboard.

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