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Wednesday 4-23-2014

19
Apr

Wednesday 4-23-2014

Workout of the Day
Pick One:
4 RM OH Press
3 RM Push Press
2 RM Split Jerk
Alternate
Weighted Plank
5 x 1 Minute
then
WOD
5-10-15
Floor Press
Bent Row
Barbell Burpee
Rx #155/#103

Post your scores to the Whiteboard.

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