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Wednesday 4-2-2014

29
Mar

Wednesday 4-2-2014

Workout of the Day
RDL
5 x 6
-After each set of RDL do 3 scapula retractions
Alternate
Barbell Roll outs:
-Set up 3-4 stations and share.
5 x 6-8
then
WOD
8 min AMRAP
10- Front rack Lunges 115/73
10- CTB pull ups
10- HSPU

Post your scores to the Whiteboard.

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