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Wednesday 4-16-2014

12
Apr

Wednesday 4-16-2014

Workout of the Day
Bent Row or Body Row
5 x 8
Alternate
Floor Press
5 x 8
then
WOD
Run 250 Meters
9-9-9-9-9
DB Thruster
Ring Dip/Push-up
Run 250 Meters

Post your scores to the Whiteboard.

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