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Wednesday

1
Feb

Wednesday

Workout of the Day
RDL 3 x 4
Deadlift 3 x 3 (pick up with final RDL weight)
alternate
Pull-up, Body Row, etc. 5 x ME (up to 8 reps)
then
WOD
“Coaches Choice 12 Minute Time Cap”

Post your scores to the Whiteboard.

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